WONG SHUN LEUNG VING TSUN KUNG FU ASSOCIATION OF IRAN

Today : 2026/5/27

HEALTH BENEFITS OF VING TSUN KUNG FU

HEALTH BENEFITS OF VING TSUN KUNG FU
Farid Ataei,Medical Doctor,Sports Medicine Physician,

Instructor of Wong Shun Leung Ving Tsun Kong Fu,

Wong Shun Leung Ving Tsun Kong Fu Association of Iran.

Tendency to martial arts is growing during recent years. Most of the people looking for a safe and scientific martial arts not only for self defense but also for physical and mental health and fitness. Ving Tsun Kung Fu is one of the martial arts systems that is famous for covering all of these aspects together. This style is ancient branches of the southern Chinese martial arts developed over hundreds of years. Most martial arts are based on a lot of fixed techniques but Ving Tsun uses minority but alive and reflex like techniques based on few principles. Ving Tsun is not only for self defense, but is well known method for its positive effects on physical and mental health for peaceful life.
The main concept of Ving Tsun is flexibility in movement. The techniques used in Ving Tsun have offensive and defensive characters simultaneously. Ving Tsun training program consist of three main exercises including practicing forms, Chi Sao and sparing. Chi Sao or” sticky hands” practice is the unique exercise program that is practiced in Ving Tsun. Practicing Chi Sao needs complete relaxation of body and mind. It helps to coordinate body parts and improves unconscious awareness. For practicing Chi Sao you need to empty your mind from any unwanted idea in order to relax your body and mind.
All of the above mentioned practices can increase coordination, self confidence, awareness and have positive effects on physical and mental fitness. These have stress relief effects and make the Ving Tsun practioner psychologically ready for daily life.

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